Clinical Psychology and Coaching Practice
Warm, genuine, and pragmatic psychological care.
I understand that irrespective of your age or life stage, seeking help is never easy. I am committed to making you feel comfortable and at ease, working with you to build a strong therapeutic relationship from our very first point of contact.
My focus is on helping you develop agency, skills, and confidence to thrive through the ups and downs of life.
Who We Help
Dedicated to improving psychological functioning and mental health for adults.
Adults
Addressing trauma, anxiety, depression, anger management, and adjustment disorders to find better balance and empowerment.
Coaching
Mastering balance, performance issues, self-worth, and navigating significant life transitions with purpose.
About Talia Wahnon
B.A.Psych.(Hons) | M.Psych.(Clin)(Hons).
AHPRA: PSY0001706014
I understand that seeking help is never easy, regardless of your age or life stage. My style is warm, genuine, and light-hearted, with a focus on building a strong, comfortable therapeutic relationship from our very first contact.
I am deeply passionate about helping you uncover your unique strengths, develop greater self-awareness, and learn practical skills to navigate life's challenges. Sessions are pragmatic, collaborative, and carefully adjusted to your individual pace and needs to help you achieve your full potential.
Our Therapeutic Approach
At Recalibrate, I guide each adult client through a thorough assessment process to tailor an approach that best matches your specific needs. My main therapeutic focus is EMDR (Eye Movement Desensitisation and Reprocessing) therapy, often used in combination with Ego State Therapy, alongside other evidence-based approaches including:
EMDR (Eye Movement Desensitisation and Reprocessing) & Ego State Therapy
My primary therapeutic focus. EMDR helps reprocess unresolved trauma and distressing memories, and is often integrated with Ego State Therapy to work gently and effectively with different parts of the self.
Schema Therapy
Identifying and changing long-term patterns of thinking and behaving that may be keeping you stuck.
Cognitive Behaviour Therapy (CBT)
Practical skill-building to help you manage the link between your thoughts, feelings, and behaviors.
Dialectical Behaviour Therapy (DBT)
Providing tools for mindfulness, distress tolerance, and healthy emotional regulation.
Acceptance & Commitment Therapy (ACT)
Learning to stop avoiding emotions and start moving forward toward your core values.
Somatic & Neuroscience Focus
Bringing knowledge from interpersonal neuroscience and somatic focused therapies into treatment when appropriate.
Qualifications & Experience
I hold a Master’s degree in Clinical Psychology and have extensive experience working with adults across a wide range of clinical presentations and life transitions.
My background includes extensive work across diverse public and private sectors in Sydney, including private adult inpatient settings and private psychology practices in the Eastern Suburbs and Lower North Shore.
Services
Individual Adult Therapy
Working individually with adults, I collaborate with you to explore your values, vision, and life goals. My supportive and encouraging approach creates a safe space for you to effectively address your barriers and problematic behaviours or patterns of reacting. By doing so, you can find better balance, feel more empowered, and be able to create the life you truly want and deserve.
Issues I Treat
- Trauma
- Anxiety and Phobias
- Worry and Generalised Anxiety
- Depression
- Anger management problems
- Adjustment Disorders
General Life Difficulties
- Life Coaching and Self-Development
- Bullying
- Stress and Health Related Issues e.g., Mastering Balance
- Grief and loss
- Performance-Related Issues
- Confidence, Self-Worth and Esteem Issues
- Work-Related Stress
- Family Issues
- Assertiveness
- Life Transitions and Adjustments
- Generalised Dissatisfaction or e.g., feeling stuck or just “going through the motions” as compared to thriving, living life with vitality and purpose
Appointments & Fees
Review session logistics, rebates, and practice location details below.
Appointment Enquiries
Weekday and after hours appointments available. Appointments are 50 minutes in length.
What to Expect
During your first one or two appointments we may spend the majority of the time gathering information about your current difficulties and background. You may also be asked to complete one or two questionnaires.
There is usually no standard treatment duration and the number of consultations required to get the changes you want will vary from person to person. However, after the assessment has been conducted, I can sometimes give you an informed estimate and discuss your options with you.
In our experience those who do well are those who can set aside time to put new skills into practice, who implement the new skills outside of session and who openly discuss any difficulties they may be having with treatment so that it can be problem solved in session.
As a general guide, short-term skills-based therapy may usually be around 6 – 10 sessions, whereas therapy which helps you identify and begin to resolve longer term or more deeply ingrained beliefs can require a longer commitment and it is common for clients to attend for between 6 months to 1 year (usually weekly or fortnightly). This is a realistic time frame for people wanting to make significant change and break long-term patterns.
Consultation Fees
Fees are set below those recommended by the Australian Psychological Society. Please contact me to discuss fees.
Medicare
If you would like to claim Medicare rebates for clinical psychology sessions, you will need a referral and a Mental Health Treatment Plan from your GP. This will entitle you to claim rebates for an initial six sessions under Medicare's Better Access to Mental Health Initiative. After your sixth session, your GP will review your progress and may grant you an additional four rebates. This means you can access up to ten rebates per calendar year at $141.85 per rebate.
Health Fund Rebates
Some private health funds offer rebates for psychology services. The amount of the rebate depends on your level of cover. I can process rebates for most major private health funds. If I cannot process the rebate for you through my terminal, I can provide you with an invoice and all the information you need to claim directly from your health fund.
Please note that you cannot claim both Medicare and private health fund rebates for the same session.
Cancellation Policy
Please note that cancellations made with less than 72 hours notice will incur a late cancellation fee, as this time period is too short to offer your appointment slot to somebody else.
- • If you give less than 72 hours (3 days) notice, then 50% of the full session fee is incurred.
- • If you give less than 24 hours (1 day) notice, then 100% of the full session fee is incurred.
To help you avoid incurring a late cancellation fee, you will receive a reminder email at least 5 days before your appointment.
Where We Are
Conveniently located in Waterloo with a private street entrance.
Practice Address
104/6 Lachlan Street,
Waterloo, NSW 2017
The clinic is conveniently located near the corner of Gadigal Avenue and Lachlan Street and features a private street entrance for your privacy and convenience.
Street Entrance
Look for our private entrance located directly on street level.
Contact Us to Book
To ensure your privacy and connect directly, send an inquiry below or reach out via text or email.
Get in Touch
The quickest way to reach me for appointments or initial inquiries is by sending a message below, texting, or emailing directly. I aim to respond to all inquiries personally within 1–2 business days.
(Ideal for GP referrals, Mental Health Care Plans, and detailed diagnostic inquiries)
Location
Suite 104, 6 Lachlan Street, Waterloo NSW 2017
Crisis Assistance
Please note that Recalibrate Clinical Psychology and Coaching is not a crisis service. If you need out of hours assistance please call one of the crisis lines below, call 000 or go to your nearest emergency department.
- Lifeline: 13 11 14
- Mental Health Access Line: 1800 011 511
- Randwick Acute Care Team: 9382 2497